/* ==========================================================================
   PhysioFlex — design system
   Palette : deep restorative green + signature lime, cool mint surfaces
   Type    : Bricolage Grotesque (display) / Instrument Sans (body) / JetBrains Mono (labels)
   Motif   : range-of-motion arc
   ========================================================================== */

:root{
  --ink:#0A1F1C;
  --ink-soft:#1B3A35;
  --muted:#5C7370;
  --brand:#0F6E5C;
  --brand-2:#14A08A;
  --brand-ink:#073F35;
  --lime:#C8F04C;
  --lime-dark:#A9D62F;
  --mist:#EDF4F1;
  --mist-2:#F6FAF8;
  --paper:#FFFFFF;
  --line:#DCE7E3;
  --danger:#B3261E;
  --ok:#0F6E5C;

  --ff-display:'Bricolage Grotesque','Segoe UI',system-ui,sans-serif;
  --ff-body:'Instrument Sans','Segoe UI',system-ui,-apple-system,sans-serif;
  --ff-mono:'JetBrains Mono',ui-monospace,'SFMono-Regular',monospace;

  --step--1:clamp(.82rem,.79rem + .15vw,.9rem);
  --step-0:clamp(1rem,.96rem + .2vw,1.075rem);
  --step-1:clamp(1.2rem,1.12rem + .38vw,1.4rem);
  --step-2:clamp(1.45rem,1.3rem + .72vw,1.9rem);
  --step-3:clamp(1.8rem,1.5rem + 1.4vw,2.7rem);
  --step-4:clamp(2.2rem,1.6rem + 2.9vw,4.1rem);

  --radius:18px;
  --radius-sm:12px;
  --radius-pill:999px;
  --shadow:0 18px 48px -24px rgba(10,31,28,.35);
  --shadow-lg:0 40px 90px -40px rgba(10,31,28,.45);
  --wrap:1200px;
  --gutter:clamp(1.1rem,4vw,2.5rem);
  --section-y:clamp(3.5rem,8vw,7rem);
  --t:.35s cubic-bezier(.2,.7,.3,1);
}

*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth}
@media (prefers-reduced-motion:reduce){
  html{scroll-behavior:auto}
  *,*::before,*::after{animation-duration:.001ms!important;animation-iteration-count:1!important;transition-duration:.001ms!important}
}
body{
  margin:0;background:var(--paper);color:var(--ink);
  font-family:var(--ff-body);font-size:var(--step-0);line-height:1.65;
  -webkit-font-smoothing:antialiased;overflow-x:hidden;
}
img,svg,video{max-width:100%;height:auto;display:block}
a{color:var(--brand);text-decoration-thickness:1px;text-underline-offset:3px}
a:hover{color:var(--brand-ink)}
:focus-visible{outline:3px solid var(--brand-2);outline-offset:3px;border-radius:4px}
h1,h2,h3,h4{font-family:var(--ff-display);line-height:1.08;letter-spacing:-.025em;margin:0 0 .5em;font-weight:700}
h1{font-size:var(--step-4)}
h2{font-size:var(--step-3)}
h3{font-size:var(--step-2)}
h4{font-size:var(--step-1)}
p{margin:0 0 1.1em}
ul,ol{padding-left:1.15em}

.wrap{width:min(100% - (var(--gutter)*2),var(--wrap));margin-inline:auto}
.section{padding-block:var(--section-y);position:relative}
.section--mist{background:var(--mist)}
.section--ink{background:var(--ink);color:#DCEDE8}
.section--ink h2,.section--ink h3{color:#fff}
.skip-link{position:absolute;left:-9999px;top:0;z-index:999;background:var(--ink);color:#fff;padding:.8rem 1.2rem}
.skip-link:focus{left:1rem;top:1rem}
.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap;border:0}

/* ---------- eyebrow with arc motif ---------- */
.eyebrow{
  display:inline-flex;align-items:center;gap:.6rem;
  font-family:var(--ff-mono);font-size:.72rem;letter-spacing:.18em;text-transform:uppercase;
  color:var(--brand);margin:0 0 1rem;font-weight:500;
}
.eyebrow::before{
  content:"";width:26px;height:13px;flex:0 0 auto;
  border:2px solid currentColor;border-bottom:0;border-radius:26px 26px 0 0;opacity:.9;
}
.section--ink .eyebrow{color:var(--lime)}

.section-head{max-width:44rem;margin-bottom:clamp(2rem,4vw,3.2rem)}
.section-head--center{margin-inline:auto;text-align:center}
.section-head p{color:var(--muted);font-size:var(--step-1);line-height:1.5}
.section--ink .section-head p{color:#A9C7C0}

/* ---------- buttons ---------- */
.btn{
  display:inline-flex;align-items:center;justify-content:center;gap:.55rem;
  font-family:var(--ff-body);font-weight:600;font-size:1rem;line-height:1;
  padding:1.05rem 1.7rem;border-radius:var(--radius-pill);border:2px solid transparent;
  cursor:pointer;text-decoration:none;transition:transform var(--t),background var(--t),box-shadow var(--t),color var(--t);
}
.btn:hover{transform:translateY(-2px)}
.btn:active{transform:translateY(0)}
.btn--primary{background:var(--lime);color:var(--ink);box-shadow:0 12px 28px -14px rgba(168,214,47,.9)}
.btn--primary:hover{background:var(--lime-dark);color:var(--ink)}
.btn--brand{background:var(--brand);color:#fff}
.btn--brand:hover{background:var(--brand-ink);color:#fff}
.btn--ghost{border-color:var(--line);color:var(--ink);background:transparent}
.btn--ghost:hover{border-color:var(--brand);color:var(--brand)}
.section--ink .btn--ghost{border-color:rgba(255,255,255,.28);color:#fff}
.btn--block{width:100%}
.btn[disabled]{opacity:.6;cursor:not-allowed;transform:none}

/* ---------- header ---------- */
.topbar{background:var(--ink);color:#B9D4CD;font-size:var(--step--1)}
.topbar__in{display:flex;flex-wrap:wrap;gap:.4rem 1.6rem;align-items:center;justify-content:space-between;padding:.55rem 0}
.topbar a{color:#DCEDE8;text-decoration:none}
.topbar a:hover{color:var(--lime)}
.topbar__list{display:flex;flex-wrap:wrap;gap:.4rem 1.4rem;align-items:center;margin:0;padding:0;list-style:none}
.topbar__list li{display:inline-flex;align-items:center;gap:.45rem}

.site-header{position:sticky;top:0;z-index:80;background:rgba(255,255,255,.94);backdrop-filter:blur(10px);border-bottom:1px solid var(--line);transition:box-shadow var(--t)}
.site-header.is-stuck{box-shadow:0 10px 30px -22px rgba(10,31,28,.6)}
.header__in{display:flex;align-items:center;gap:1.25rem;justify-content:space-between;padding:.85rem 0}
.brand{display:inline-flex;align-items:center;gap:.7rem;text-decoration:none;color:var(--ink)}
.brand img{max-height:52px;width:auto}
.brand__mark{width:42px;height:42px;flex:0 0 auto;border-radius:12px;background:var(--brand);display:grid;place-items:center;color:var(--lime);font-family:var(--ff-display);font-weight:800;font-size:1.15rem}
.brand__name{font-family:var(--ff-display);font-weight:700;font-size:1.22rem;letter-spacing:-.02em;line-height:1.05}
.brand__tag{display:block;font-family:var(--ff-mono);font-size:.62rem;letter-spacing:.16em;text-transform:uppercase;color:var(--muted);font-weight:400}

.nav{margin-left:auto}
.nav ul{display:flex;align-items:center;gap:.25rem;list-style:none;margin:0;padding:0}
.nav li{position:relative}
.nav a{display:block;padding:.6rem .85rem;font-weight:500;font-size:.97rem;color:var(--ink);text-decoration:none;border-radius:var(--radius-pill);transition:background var(--t),color var(--t)}
.nav a:hover,.nav .current-menu-item>a,.nav .current_page_item>a{background:var(--mist);color:var(--brand)}
.nav .sub-menu{position:absolute;left:0;top:100%;min-width:230px;background:#fff;border:1px solid var(--line);border-radius:var(--radius-sm);box-shadow:var(--shadow);padding:.4rem;display:none;flex-direction:column;gap:2px}
.nav li:hover>.sub-menu,.nav li:focus-within>.sub-menu{display:flex}
.nav .sub-menu a{border-radius:8px}
.header__cta{display:flex;align-items:center;gap:.6rem}
.header__cta .btn{padding:.8rem 1.3rem;font-size:.94rem}

.nav-toggle{display:none;width:46px;height:46px;border:1px solid var(--line);background:#fff;border-radius:12px;cursor:pointer;padding:0;place-items:center}
.nav-toggle span,.nav-toggle span::before,.nav-toggle span::after{display:block;width:20px;height:2px;background:var(--ink);border-radius:2px;transition:transform var(--t),opacity var(--t)}
.nav-toggle span{position:relative}
.nav-toggle span::before,.nav-toggle span::after{content:"";position:absolute;left:0}
.nav-toggle span::before{top:-6px}
.nav-toggle span::after{top:6px}
.nav-toggle[aria-expanded="true"] span{background:transparent}
.nav-toggle[aria-expanded="true"] span::before{transform:translateY(6px) rotate(45deg)}
.nav-toggle[aria-expanded="true"] span::after{transform:translateY(-6px) rotate(-45deg)}

@media (max-width:1024px){
  .nav-toggle{display:grid}
  .header__cta .btn--ghost{display:none}
  .nav{position:fixed;inset:0 0 0 auto;width:min(88vw,360px);background:#fff;padding:5.5rem 1.4rem 2rem;transform:translateX(100%);transition:transform var(--t);overflow-y:auto;box-shadow:var(--shadow-lg);z-index:90}
  .nav.is-open{transform:translateX(0)}
  .nav ul{flex-direction:column;align-items:stretch;gap:.2rem}
  .nav a{padding:.85rem 1rem;font-size:1.05rem;border-bottom:1px solid var(--line);border-radius:0}
  .nav .sub-menu{position:static;display:flex;border:0;box-shadow:none;padding-left:.8rem}
  .nav-backdrop{position:fixed;inset:0;background:rgba(10,31,28,.45);opacity:0;pointer-events:none;transition:opacity var(--t);z-index:85}
  .nav-backdrop.is-open{opacity:1;pointer-events:auto}
}

/* ---------- hero ---------- */
.hero{position:relative;background:var(--mist);overflow:hidden;padding-block:clamp(3rem,7vw,5.5rem) clamp(3.5rem,8vw,6rem)}
.hero__grid{display:grid;grid-template-columns:1.05fr .95fr;gap:clamp(2rem,5vw,4rem);align-items:center}
.hero__badge{display:inline-flex;align-items:center;gap:.5rem;background:#fff;border:1px solid var(--line);border-radius:var(--radius-pill);padding:.45rem .95rem .45rem .5rem;font-size:.85rem;font-weight:500;margin-bottom:1.3rem}
.hero__badge b{background:var(--brand);color:#fff;border-radius:var(--radius-pill);padding:.22rem .6rem;font-size:.72rem;font-family:var(--ff-mono);letter-spacing:.04em}
.hero h1{margin-bottom:.55em}
.hero h1 em{font-style:normal;color:var(--brand);position:relative;white-space:nowrap}
.hero h1 em::after{content:"";position:absolute;left:0;right:0;bottom:.06em;height:.28em;background:var(--lime);z-index:-1;border-radius:3px}
.hero__lede{font-size:var(--step-1);color:var(--ink-soft);max-width:34rem;margin-bottom:1.8rem}
.hero__actions{display:flex;flex-wrap:wrap;gap:.8rem;margin-bottom:2.2rem}
.hero__stats{display:flex;flex-wrap:wrap;gap:clamp(1.2rem,4vw,2.6rem);border-top:1px solid var(--line);padding-top:1.5rem}
.stat__n{font-family:var(--ff-display);font-size:var(--step-2);font-weight:700;color:var(--brand);line-height:1}
.stat__l{font-family:var(--ff-mono);font-size:.7rem;letter-spacing:.13em;text-transform:uppercase;color:var(--muted);margin-top:.35rem}

/* signature: range-of-motion arc behind the hero image */
.hero__media{position:relative;isolation:isolate}
.hero__media img{border-radius:calc(var(--radius) * 1.6);box-shadow:var(--shadow-lg);width:100%;object-fit:cover;aspect-ratio:4/4.4}
.rom{position:absolute;inset:-8% -10% -8% -10%;z-index:-1;pointer-events:none}
.rom circle,.rom path,.rom line{fill:none;stroke:var(--brand);vector-effect:non-scaling-stroke}
.rom .rom-dash{stroke-dasharray:2 10;stroke-width:2;opacity:.35;animation:romSpin 34s linear infinite;transform-origin:50% 50%}
.rom .rom-arc{stroke:var(--lime);stroke-width:8;stroke-linecap:round;opacity:.95}
.rom .rom-tick{stroke:var(--brand);stroke-width:2;opacity:.3}
@keyframes romSpin{to{transform:rotate(360deg)}}
.hero__card{
  position:absolute;left:-1.5rem;bottom:1.8rem;background:#fff;border-radius:var(--radius);
  padding:1rem 1.2rem;box-shadow:var(--shadow);display:flex;gap:.8rem;align-items:center;max-width:15rem;
}
.hero__card .dot{width:10px;height:10px;border-radius:50%;background:var(--lime);box-shadow:0 0 0 4px rgba(200,240,76,.3);flex:0 0 auto}
.hero__card small{display:block;font-family:var(--ff-mono);font-size:.65rem;letter-spacing:.12em;text-transform:uppercase;color:var(--muted)}
.hero__card strong{font-size:.95rem}

@media (max-width:900px){
  .hero__grid{grid-template-columns:1fr}
  .hero__media{order:-1;max-width:520px}
  .hero__media img{aspect-ratio:4/3.2}
  .hero__card{left:auto;right:0;bottom:-1rem}
}

/* ---------- trust strip ---------- */
.trust{border-bottom:1px solid var(--line);padding-block:1.6rem}
.trust__in{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:1rem 2rem}
.trust__label{font-family:var(--ff-mono);font-size:.7rem;letter-spacing:.16em;text-transform:uppercase;color:var(--muted)}
.trust__items{display:flex;flex-wrap:wrap;gap:.6rem 1.6rem;list-style:none;margin:0;padding:0}
.trust__items li{display:inline-flex;align-items:center;gap:.5rem;font-weight:600;font-size:.95rem}
.trust__items svg{color:var(--brand);flex:0 0 auto}

/* ---------- cards / services ---------- */
.grid{display:grid;gap:clamp(1rem,2.2vw,1.6rem)}
.grid--3{grid-template-columns:repeat(3,1fr)}
.grid--4{grid-template-columns:repeat(4,1fr)}
.grid--2{grid-template-columns:repeat(2,1fr)}
@media (max-width:1024px){.grid--4{grid-template-columns:repeat(2,1fr)}.grid--3{grid-template-columns:repeat(2,1fr)}}
@media (max-width:640px){.grid--4,.grid--3,.grid--2{grid-template-columns:1fr}}

.card{
  background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:1.6rem;
  display:flex;flex-direction:column;gap:.7rem;transition:transform var(--t),box-shadow var(--t),border-color var(--t);
  position:relative;overflow:hidden;height:100%;
}
.card:hover{transform:translateY(-4px);box-shadow:var(--shadow);border-color:transparent}
.card__icon{width:56px;height:56px;border-radius:16px;background:var(--mist);color:var(--brand);display:grid;place-items:center;transition:background var(--t),color var(--t)}
.card:hover .card__icon{background:var(--brand);color:var(--lime)}
.card h3{margin:0;font-size:var(--step-1)}
.card p{color:var(--muted);margin:0;font-size:.97rem}
.card__link{margin-top:auto;padding-top:.6rem;font-weight:600;font-size:.92rem;text-decoration:none;display:inline-flex;align-items:center;gap:.4rem}
.card__link::after{content:"→";transition:transform var(--t)}
.card:hover .card__link::after{transform:translateX(4px)}
.card__img{margin:-1.6rem -1.6rem 0;aspect-ratio:16/10;object-fit:cover;width:calc(100% + 3.2rem)}

/* ---------- about / split ---------- */
.split{display:grid;grid-template-columns:1fr 1fr;gap:clamp(2rem,5vw,4rem);align-items:center}
@media (max-width:900px){.split{grid-template-columns:1fr}}
.split__media{position:relative}
.split__media img{border-radius:var(--radius);width:100%;object-fit:cover;aspect-ratio:5/4}
.split__badge{position:absolute;right:-.8rem;bottom:-.8rem;background:var(--brand);color:#fff;border-radius:var(--radius);padding:1.1rem 1.3rem;max-width:12rem;box-shadow:var(--shadow)}
.split__badge b{display:block;font-family:var(--ff-display);font-size:var(--step-2);line-height:1}
.split__badge span{font-size:.8rem;opacity:.85}
.checklist{list-style:none;padding:0;margin:1.4rem 0;display:grid;gap:.7rem}
.checklist li{display:flex;gap:.7rem;align-items:flex-start;font-weight:500}
.checklist li::before{
  content:"";flex:0 0 auto;width:22px;height:22px;border-radius:50%;margin-top:.15rem;
  background:var(--lime) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%230A1F1C' stroke-width='3.5' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpolyline points='20 6 9 17 4 12'/%3E%3C/svg%3E") center/13px no-repeat;
}

/* ---------- pathway (real sequence, so numbers are earned) ---------- */
.pathway{display:grid;grid-template-columns:repeat(4,1fr);gap:1.2rem;counter-reset:step}
@media (max-width:900px){.pathway{grid-template-columns:1fr 1fr}}
@media (max-width:560px){.pathway{grid-template-columns:1fr}}
.step{position:relative;padding:1.8rem 1.4rem 1.5rem;background:#fff;border-radius:var(--radius);border:1px solid var(--line)}
.section--mist .step{border-color:transparent}
.step::before{
  counter-increment:step;content:counter(step,decimal-leading-zero);
  font-family:var(--ff-mono);font-size:.75rem;letter-spacing:.1em;color:var(--brand);
  display:inline-block;margin-bottom:.8rem;
}
.step::after{
  content:"";position:absolute;top:2.1rem;right:-1.2rem;width:1.2rem;height:2px;
  background:repeating-linear-gradient(90deg,var(--brand) 0 4px,transparent 4px 9px);opacity:.5;
}
.step:last-child::after{display:none}
@media (max-width:900px){.step::after{display:none}}
.step h3{font-size:var(--step-1)}
.step p{color:var(--muted);font-size:.95rem;margin:0}

/* ---------- team ---------- */
.person{background:#fff;border-radius:var(--radius);overflow:hidden;border:1px solid var(--line);transition:transform var(--t),box-shadow var(--t)}
.person:hover{transform:translateY(-4px);box-shadow:var(--shadow)}
.person img{aspect-ratio:1/1.1;object-fit:cover;width:100%}
.person__body{padding:1.1rem 1.2rem 1.4rem}
.person h3{margin:0 0 .15rem;font-size:var(--step-1)}
.person__role{font-family:var(--ff-mono);font-size:.7rem;letter-spacing:.12em;text-transform:uppercase;color:var(--brand)}
.person__bio{color:var(--muted);font-size:.92rem;margin:.6rem 0 0}

/* ---------- testimonials ---------- */
.quote{background:#fff;border-radius:var(--radius);padding:1.8rem;border:1px solid var(--line);display:flex;flex-direction:column;gap:1rem;height:100%}
.section--ink .quote{background:rgba(255,255,255,.05);border-color:rgba(255,255,255,.12);color:#DCEDE8}
.quote__stars{color:var(--lime);letter-spacing:.15em;font-size:1rem}
.quote p{font-size:1.02rem;margin:0}
.quote__who{display:flex;align-items:center;gap:.75rem;margin-top:auto}
.quote__who img{width:44px;height:44px;border-radius:50%;object-fit:cover}
.quote__who b{display:block;font-size:.95rem}
.quote__who span{font-size:.82rem;color:var(--muted)}
.section--ink .quote__who span{color:#8FB3AC}

/* ---------- FAQ ---------- */
.faq{max-width:56rem;margin-inline:auto;display:grid;gap:.7rem}
.faq details{background:#fff;border:1px solid var(--line);border-radius:var(--radius-sm);overflow:hidden}
.faq summary{
  cursor:pointer;list-style:none;padding:1.15rem 3rem 1.15rem 1.3rem;font-weight:600;position:relative;
  font-family:var(--ff-display);font-size:1.08rem;
}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{
  content:"";position:absolute;right:1.3rem;top:50%;width:12px;height:12px;margin-top:-6px;
  border-right:2px solid var(--brand);border-bottom:2px solid var(--brand);transform:rotate(45deg);transition:transform var(--t);
}
.faq details[open] summary::after{transform:rotate(-135deg)}
.faq details p{padding:0 1.3rem 1.2rem;margin:0;color:var(--muted)}

/* ---------- booking / forms ---------- */
.booking{position:relative;background:var(--ink);color:#DCEDE8;overflow:hidden}
.booking__grid{display:grid;grid-template-columns:1fr 1.15fr;gap:clamp(2rem,5vw,4rem);align-items:start}
@media (max-width:900px){.booking__grid{grid-template-columns:1fr}}
.booking__info ul{list-style:none;padding:0;margin:1.6rem 0 0;display:grid;gap:1rem}
.booking__info li{display:flex;gap:.9rem;align-items:flex-start}
.booking__info .ic{width:42px;height:42px;flex:0 0 auto;border-radius:12px;background:rgba(255,255,255,.08);display:grid;place-items:center;color:var(--lime)}
.booking__info small{display:block;font-family:var(--ff-mono);font-size:.66rem;letter-spacing:.14em;text-transform:uppercase;color:#8FB3AC}
.booking__info a{color:#fff;text-decoration:none;font-weight:600}
.booking__info a:hover{color:var(--lime)}

.form-card{background:#fff;color:var(--ink);border-radius:calc(var(--radius) * 1.3);padding:clamp(1.4rem,3vw,2.2rem);box-shadow:var(--shadow-lg)}
.form-card h3{margin-bottom:.3rem}
.form-card > p{color:var(--muted);font-size:.95rem}
.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:.9rem}
@media (max-width:560px){.form-grid{grid-template-columns:1fr}}
.field{display:flex;flex-direction:column;gap:.35rem}
.field--full{grid-column:1/-1}
.field label{font-size:.82rem;font-weight:600;letter-spacing:.01em}
.field label .req{color:var(--danger)}
.field input,.field select,.field textarea{
  font-family:inherit;font-size:1rem;color:var(--ink);background:var(--mist-2);
  border:1.5px solid var(--line);border-radius:12px;padding:.85rem 1rem;width:100%;
  transition:border-color var(--t),background var(--t),box-shadow var(--t);
}
.field textarea{min-height:110px;resize:vertical}
.field input:focus,.field select:focus,.field textarea:focus{
  outline:none;background:#fff;border-color:var(--brand);box-shadow:0 0 0 4px rgba(15,110,92,.12);
}
.field input[aria-invalid="true"],.field select[aria-invalid="true"],.field textarea[aria-invalid="true"]{border-color:var(--danger);box-shadow:0 0 0 4px rgba(179,38,30,.1)}
.field .err{font-size:.78rem;color:var(--danger);min-height:1em}
.field select{appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%235C7370' stroke-width='2.5' stroke-linecap='round'%3E%3Cpolyline points='6 9 12 15 18 9'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 1rem center;background-size:16px;padding-right:2.6rem}
.consent{display:flex;gap:.6rem;align-items:flex-start;font-size:.85rem;color:var(--muted);grid-column:1/-1}
.consent input{width:18px;height:18px;margin-top:.2rem;flex:0 0 auto;accent-color:var(--brand)}
.hp{position:absolute!important;left:-9999px!important;opacity:0;height:0;width:0}
.form-note{font-size:.78rem;color:var(--muted);text-align:center;margin:.9rem 0 0}
.form-msg{margin-top:1rem;padding:.95rem 1.1rem;border-radius:12px;font-size:.95rem;display:none}
.form-msg.is-ok{display:block;background:#E7F5F1;border:1px solid #B7E0D5;color:var(--brand-ink)}
.form-msg.is-err{display:block;background:#FDECEA;border:1px solid #F5C6C2;color:var(--danger)}
.btn.is-loading{position:relative;color:transparent!important}
.btn.is-loading::after{
  content:"";position:absolute;width:19px;height:19px;border:2.5px solid rgba(10,31,28,.25);
  border-top-color:var(--ink);border-radius:50%;animation:spin .7s linear infinite;
}
.btn--brand.is-loading::after{border-color:rgba(255,255,255,.3);border-top-color:#fff}
@keyframes spin{to{transform:rotate(360deg)}}

/* ---------- blog ---------- */
.post-card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;display:flex;flex-direction:column;transition:transform var(--t),box-shadow var(--t)}
.post-card:hover{transform:translateY(-4px);box-shadow:var(--shadow)}
.post-card img{aspect-ratio:16/10;object-fit:cover;width:100%}
.post-card__body{padding:1.3rem;display:flex;flex-direction:column;gap:.5rem;flex:1}
.post-card__meta{font-family:var(--ff-mono);font-size:.68rem;letter-spacing:.11em;text-transform:uppercase;color:var(--muted)}
.post-card h3{font-size:var(--step-1);margin:0}
.post-card h3 a{color:inherit;text-decoration:none}
.post-card h3 a:hover{color:var(--brand)}
.post-card p{color:var(--muted);font-size:.94rem;margin:0}

/* ---------- CTA band ---------- */
.cta-band{background:var(--brand);color:#fff;border-radius:calc(var(--radius) * 1.4);padding:clamp(2rem,5vw,3.4rem);position:relative;overflow:hidden;text-align:center}
.cta-band::before{content:"";position:absolute;width:420px;height:420px;border-radius:50%;border:60px solid rgba(255,255,255,.06);right:-160px;top:-160px}
.cta-band h2{color:#fff;max-width:24ch;margin-inline:auto}
.cta-band p{color:rgba(255,255,255,.85);max-width:52ch;margin-inline:auto}
.cta-band .btn-row{display:flex;gap:.8rem;justify-content:center;flex-wrap:wrap;margin-top:1.6rem;position:relative}

/* ---------- page / article ---------- */
.page-hero{background:var(--mist);padding-block:clamp(2.4rem,6vw,4.2rem);border-bottom:1px solid var(--line)}
.page-hero h1{margin:0}
.breadcrumbs{font-size:.85rem;color:var(--muted);margin-bottom:.7rem}
.breadcrumbs a{text-decoration:none}
.breadcrumbs span+span::before{content:"/";margin:0 .5rem;opacity:.5}
.entry{max-width:46rem;margin-inline:auto}
.entry img{border-radius:var(--radius);margin-block:1.5rem}
.entry h2,.entry h3{margin-top:1.8em}
.entry blockquote{margin:1.8rem 0;padding:1.2rem 1.5rem;border-left:4px solid var(--lime);background:var(--mist);border-radius:0 var(--radius-sm) var(--radius-sm) 0}
.entry blockquote p:last-child{margin:0}
.entry ul,.entry ol{margin-bottom:1.2em}
.entry li{margin-bottom:.4em}
.entry table{width:100%;border-collapse:collapse;margin-block:1.5rem}
.entry th,.entry td{border:1px solid var(--line);padding:.7rem .9rem;text-align:left}
.entry th{background:var(--mist)}
.wp-caption-text,.entry figcaption{font-size:.85rem;color:var(--muted);text-align:center}
.alignwide{width:min(100%,var(--wrap))}
.alignfull{width:100vw;margin-left:calc(50% - 50vw)}
.aligncenter{margin-inline:auto}
.alignleft{float:left;margin:0 1.5rem 1rem 0}
.alignright{float:right;margin:0 0 1rem 1.5rem}
.sticky{outline:2px solid var(--lime);outline-offset:6px}

.pagination{display:flex;gap:.4rem;justify-content:center;margin-top:3rem;flex-wrap:wrap}
.pagination .page-numbers{display:grid;place-items:center;min-width:44px;height:44px;padding:0 .8rem;border-radius:12px;border:1px solid var(--line);text-decoration:none;color:var(--ink);font-weight:600}
.pagination .current,.pagination a:hover{background:var(--brand);color:#fff;border-color:var(--brand)}

/* ---------- footer ---------- */
.site-footer{background:var(--ink);color:#A9C7C0;padding-block:clamp(3rem,6vw,4.5rem) 0;font-size:.95rem}
.footer__grid{display:grid;grid-template-columns:1.5fr 1fr 1fr 1.3fr;gap:clamp(1.5rem,4vw,3rem)}
@media (max-width:900px){.footer__grid{grid-template-columns:1fr 1fr}}
@media (max-width:560px){.footer__grid{grid-template-columns:1fr}}
.site-footer h4{color:#fff;font-size:1rem;margin-bottom:1rem;font-family:var(--ff-mono);font-weight:500;font-size:.72rem;letter-spacing:.16em;text-transform:uppercase}
.site-footer a{color:#DCEDE8;text-decoration:none}
.site-footer a:hover{color:var(--lime)}
.site-footer ul{list-style:none;padding:0;margin:0;display:grid;gap:.55rem}
.footer__brand .brand{color:#fff;margin-bottom:1rem}
.footer__brand .brand__tag{color:#8FB3AC}
.social{display:flex;gap:.5rem;margin-top:1.2rem}
.social a{width:40px;height:40px;border-radius:50%;background:rgba(255,255,255,.07);display:grid;place-items:center;transition:background var(--t),color var(--t)}
.social a:hover{background:var(--lime);color:var(--ink)}
.footer__bottom{border-top:1px solid rgba(255,255,255,.1);margin-top:clamp(2rem,4vw,3rem);padding:1.4rem 0;display:flex;flex-wrap:wrap;gap:.6rem 1.5rem;justify-content:space-between;font-size:.85rem}
.footer__bottom nav{display:flex;flex-wrap:wrap;gap:.6rem 1.2rem}
.med-disclaimer{font-size:.8rem;color:#7FA39C;max-width:70ch;margin-top:1rem}

/* ---------- sticky mobile action bar (mobile conversion) ---------- */
.mobile-bar{
  position:fixed;left:0;right:0;bottom:0;z-index:70;display:none;
  background:#fff;border-top:1px solid var(--line);padding:.55rem .7rem calc(.55rem + env(safe-area-inset-bottom));
  gap:.5rem;box-shadow:0 -8px 30px -20px rgba(10,31,28,.7);
}
.mobile-bar .btn{flex:1;padding:.9rem .6rem;font-size:.92rem}
@media (max-width:768px){.mobile-bar{display:flex}body{padding-bottom:4.6rem}}

/* ---------- cookie consent ---------- */
.cookiebar{
  position:fixed;left:1rem;right:1rem;bottom:1rem;z-index:120;background:#fff;border:1px solid var(--line);
  border-radius:var(--radius);box-shadow:var(--shadow-lg);padding:1.1rem 1.3rem;max-width:44rem;margin-inline:auto;
  display:none;gap:1rem;align-items:center;flex-wrap:wrap;
}
.cookiebar.is-visible{display:flex}
.cookiebar p{margin:0;font-size:.88rem;color:var(--muted);flex:1 1 20rem}
.cookiebar .btn{padding:.7rem 1.2rem;font-size:.9rem}
@media (max-width:768px){.cookiebar{bottom:5.2rem}}

/* ---------- reveal on scroll ---------- */
.reveal{opacity:0;transform:translateY(22px);transition:opacity .7s ease,transform .7s cubic-bezier(.2,.7,.3,1)}
.reveal.is-in{opacity:1;transform:none}
@media (prefers-reduced-motion:reduce){.reveal{opacity:1;transform:none}}

/* ---------- misc / print ---------- */
.wp-block-button__link{border-radius:var(--radius-pill)}
@media print{.site-header,.site-footer,.mobile-bar,.cookiebar,.booking{display:none!important}}