Do I need a doctor's referral to book?

No. You can book a physiotherapy assessment directly. Bring any scans, reports or prescriptions you already have — they help, but they are not required.

How long is the first appointment?

Your first visit is 45 minutes: a full history, a movement and strength assessment, hands-on treatment, and a written plan you take home the same day.

How many sessions will I need?

Most patients with a straightforward problem need four to six sessions. Post-surgical and neurological rehabilitation runs longer. We give you an honest estimate after the first assessment and review it as you progress.

Some techniques cause temporary discomfort, and loading an irritable tendon can feel achy afterwards. Nothing happens without your consent, and you can stop any technique at any point.

Do you accept insurance?

We work with most major health insurers and can bill your provider directly where your policy allows. Tell us your insurer when you book and we will confirm your cover before your first visit.